Spinach-Rice Casserole contains a pound of spinach (I halved the recipe) which you steam down to nearly nothing. It's amazing to watch this giant leafy green mound melt into a little sopping wet heap. The spinach is then mixed with brown rice, onion, garlic, sunflower seeds, a milky egg mixture, spices, and some grated cheddar cheese. Really filling and absolutely delicious. I was so pleased with how this recipe turned out!